Tunnel of my Mind | Mental Health, Anxiety, Social Anxiety Disorder, CBT, Stigma

Tunnel of my Mind | Mental Health, Anxiety, Social Anxiety Disorder, CBT, Stigma

Logo for Tunnel of my Mind | Mental Health, Anxiety, Social Anxiety Disorder, CBT, Stigma

Here you can join me on my journey as I battle with my anxiety. In 2013 I was diagnosed with Social Anxiety Disorder – and it affects me every day. When my anxiety strikes, it can be like going through a dark and narrowing tunnel, feeling claustrophobic, scared and often not knowing which way to turn. I started this blog to tell people what it’s like to live in constant fear. I have been suffering at the hands of my irrational fears for fifteen years – alone. I know that if someone had talked to me about mental health growing up, life would have been different. I don’t want anyone to feel that way. This is why I’m sharing my story.

Here you can join me on my journey as I battle with my anxiety. In 2013 I was diagnosed with Social Anxiety Disorder – and it affects me every day. When my anxiety strikes, it can be like going through a dark and narrowing tunnel, feeling claustrophobic, scared and often not knowing which way to turn. I started this blog to tell people what it’s ... Show more

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