The Yoga, Meditation, and Inspiration Podcast for Beginners

Adrienne Jurado: Yoga Teacher, Meditation Guide, and Blogger

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Adrienne Jurado from YOGADRIENNE.com shares simple tips and inspiration to get you started with yoga and meditation at home or on the road. Discover how a consistent yoga practice and utilizing simple mindfulness techniques in your daily life can lead to greater overall health, happiness, and fulfillment in your life…all without the added stress of going to a studio or gym, or digging through endless online videos designed for advanced practitioners. Created specifically for beginners, we’ll cover all the basics: frequently asked questions, benefits, basic poses, and simple sequences and meditations tailored for the time of day, more energy, stress and pain relief, relaxation, greater focus, and more. You’ll discover everything you need to successfully start and stick to a home-based yoga, meditation, and wellness habit.

Adrienne Jurado from YOGADRIENNE.com shares simple tips and inspiration to get you started with yoga and meditation at home or on the road. Discover how a consistent yoga practice and utilizing simple mindfulness techniques in your daily life can lead to greater overall health, happiness, and fulfillment in your life…all without the added stress of... Show more

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Related: alternative-health health religion-spirituality spirituality fitness-nutrition

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