Greg O'Gallagher of Kinobody.com and Christopher Walker of CHRISWALK.com bring you a hard-hitting, straight-shooting show about the most effective - and many times unconventional - psychology, training, and nutrition tips, tricks, and habit patterns to use to create a lasting fitness journey that will give you the body of your dreams - for the rest of your life. Bodyweight and weight training tactics, nutrition vs dieting, and mental hacking brings you closer to achieving your goals - one step at a time. Coaching now available for summer at BeachRipped.com.

Greg O'Gallagher of Kinobody.com and Christopher Walker of CHRISWALK.com bring you a hard-hitting, straight-shooting show about the most effective - and many times unconventional - psychology, training, and nutrition tips, tricks, and habit patterns to use to create a lasting fitness journey that will give you the body of your dreams - for the rest... Show more

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Related: alternative-health health

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