Logo for Progress Not Perfection: Managing Habits, Perfectionist Thoughts, Procrastination, Binge Eating, Anxiety, Stress & Body Image

Join Alen Standish, a recovering perfectionist, as he talks candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome eating disorders (binge eating disorder, bulimia and anorexia), reach their ideal health, meet lifelong goals, create works of art or become entrepreneurs. Tons of tips, techniques and tools. Formerly The Quit Binge Eating Podcast. Make sure you visit pnpDaily.com for more FREE audio content!

Join Alen Standish, a recovering perfectionist, as he talks candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome eating disorders (binge eating disorder, bulimia and anorexia), reach their ideal health, meet lifelong goals, create works of art or become entrepreneu... Show more

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Related: self-help health fitness-nutrition society-culture personal-journals

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