If you want to lose weight, build muscle, improve energy levels or health, or just generally look and feel better, you've come to the right place. You're about to learn exactly how to eat, train, and rest to get bigger (or thinner, if you're a woman!), leaner, and stronger than ever before...and how to do it healthily, without having to sacrifice loads of time or the foods you like, without having to spend loads of money on products, and without risk of injury or burnout. The Muscle for Life Podcast is all about learning how to make the right changes in your lifestyle that result in the greatest results.

If you want to lose weight, build muscle, improve energy levels or health, or just generally look and feel better, you've come to the right place. You're about to learn exactly how to eat, train, and rest to get bigger (or thinner, if you're a woman!), leaner, and stronger than ever before...and how to do it healthily, without having to sacrifice l... Show more

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Related: fitness-nutrition health

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