The Meditation Podcast

Jesse and Jeane Stern

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A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery. Show more

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28 - Emotional Clearing

Published Tue, 26 Aug 2014 10:00:00 -0700

Use this meditation anytime you feel overwhelmed, stuck or frustrated. These feelings are often a sign of blocked emotions. As ...

27 - Reiki Treatment

Published Fri, 21 Mar 2014 10:00:00 -0700

Reiki means "universal life force". It is a mode of healing often performed as healing touch, or laying on hands. However, ...

26 - Gratitude

Published Sun, 09 Feb 2014 09:00:00 -0800

In today's meditation, we simply give thanks for who we are, for where we are, for what we have, for our successes, and for the ...

Twenty-five - Transformational Breathing

Published Fri, 06 Dec 2013 09:00:00 -0800

In today's meditation, we practice a simple exercise, based on Chinese and Russian martial arts, that is designed to release ...