My name is Joseph Williams. I am the creator and producer of Mind Your Fitness NOW!!! I am a 7 time marathoner, freelance music producer, and a 10 year veteran U.S. Navy Operations Specialist. I have what seems to be a rare passion for self-experimentation and seek to inspire the same for those around me. Finding out what works and does not work amongst the myriad of fitness and health advice in the world is the goal here.

My name is Joseph Williams. I am the creator and producer of Mind Your Fitness NOW!!! I am a 7 time marathoner, freelance music producer, and a 10 year veteran U.S. Navy Operations Specialist. I have what seems to be a rare passion for self-experimentation and seek to inspire the same for those around me. Finding out what works and does not work... Show more

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Related: fitness-nutrition health

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