The Healthification Podcast

Kate Galli: Body Coach / Blogger / brainb4body.com

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Kate Galli from brainb4body.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. Each week learn How To: program your most effective (unstoppable!) weight loss mindset, eat and exercise to support your best body and design a healthy, fun, energised lifestyle. Whether you're starting out on your journey and negotiating the mass of conflicting weight loss advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable shows published Monday - Friday. Creating a body and life you love is Freedom. (If this ex-carb queen, NON-genetically gifted, naturally uncoordinated chick can do it - so can YOU!)

Kate Galli from brainb4body.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. Each week learn How To: program your most effective (unstoppable!) weight loss mindset, eat and exercise to support your best body and design a healthy, fun, ene... Show more

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Related: fitness-nutrition health self-help

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