Training your self-talk and your thoughts is a skill and a practice. It's an exercise the way fitness, lifting weights, dance, and doing yoga is exercise and also like brushing your teeth, a daily practice.

Training your self-talk and your thoughts is a skill and a practice. It's an exercise the way fitness, lifting weights, dance, and doing yoga is exercise and also like brushing your teeth, a daily practice. Show more

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Related: self-help health fitness-nutrition alternative-health

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