Your own personal trainer guide to motivate you through your walking workouts! This free audio podcast features Prevention Magazine's fitness expert Chris Freytag as she accompanies you through a shape-slimming 16-minute interval workout. Burn more calories with each step as she takes you through a fat-blasting routine complete with a heart-pumping soundtrack. There's a beginner and an advanced program-so you can start getting firm today no matter what your current fitness level. For an accompanying DVD, visit www.preventionvideos.com today.

Your own personal trainer guide to motivate you through your walking workouts! This free audio podcast features Prevention Magazine's fitness expert Chris Freytag as she accompanies you through a shape-slimming 16-minute interval workout. Burn more calories with each step as she takes you through a fat-blasting routine complete with a heart-pumping... Show more

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Related: fitness-nutrition health

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