Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to mediate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to mediate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe Show more

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Related: self-help health

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