This guided meditation focuses on helping us see how we experience the world through our thoughts and feelings. It helps us untangles these so that we can experience greater clarity and gain control of our minds. With practice we can allow any thoughts and feelings to arise and fall without inappropriately hanging on to memories about the past or projections about the future.

This guided meditation focuses on helping us see how we experience the world through our thoughts and feelings. It helps us untangles these so that we can experience greater clarity and gain control of our minds. With practice we can allow any thoughts and feelings to arise and fall without inappropriately hanging on to memories about the past or... Show more

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Related: self-help health

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