This guided meditation trains you to be in the present moment by bringing you back right here right now. Life only happens in the present. So if you miss this moment there is no way of recapturing it. We train ourselves to constantly come back to this moment until it begins to happen naturally.

This guided meditation trains you to be in the present moment by bringing you back right here right now. Life only happens in the present. So if you miss this moment there is no way of recapturing it. We train ourselves to constantly come back to this moment until it begins to happen naturally. Show more

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Related: self-help health

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