By relaxing the body we more readily facilitate a calming of the mind. This guided meditation will help you to relax the entire body beginning with the feet and working your way to the head. You can do the meditation sitting or lying down. And you can use it as a formal meditation or as a relaxing way to fall asleep.

By relaxing the body we more readily facilitate a calming of the mind. This guided meditation will help you to relax the entire body beginning with the feet and working your way to the head. You can do the meditation sitting or lying down. And you can use it as a formal meditation or as a relaxing way to fall asleep. Show more

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Related: self-help health

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