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It's the "Katy Says" podcast, where movement geek Dani Hemmat joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience.

It's the "Katy Says" podcast, where movement geek Dani Hemmat joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience. Show more

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Related: alternative-health health education

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Episode 13- 100 Questions in 30 Minutes

Published Wed, 14 Jan 2015 17:19:06 -0800

Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to ...

Episode 12- The Car Show

Published Mon, 01 Dec 2014 23:00:00 -0800

Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting ...

Episode 11- Diastasis Recti

Published Mon, 17 Nov 2014 05:00:00 -0800

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" ...

Episode 10- The Core

Published Mon, 03 Nov 2014 05:00:00 -0800

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses ...

Episode 9-Treadmills

Published Mon, 20 Oct 2014 15:33:22 -0700

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know ...