Highland Training Strength Session

Highland Training Workout

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These strength sessions are intended to help create balance, strength, and flexibility. The equipment in these workouts are kept simple. Using two dumbells/kettlebells and a stability ball (large inflated workout ball) and either a medicine ball or a soccer ball. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com

These strength sessions are intended to help create balance, strength, and flexibility. The equipment in these workouts are kept simple. Using two dumbells/kettlebells and a stability ball (large inflated workout ball) and either a medicine ball or a soccer ball. Go at your own pace and always consult a physician before you start or modify your exe... Show more

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