We have reduced the Principles of Wellness to this: Cleanse – stop ingesting toxins, and get rid of the ones you already have. Nourish – make sure your body receives all necessary nutrients. Exercise – stretch and strengthen under load – we are meant to be active. Balance – sleep is required, and so is spiritual practice. Each week we discuss how you can improve your health and vitality. Join us.

We have reduced the Principles of Wellness to this: Cleanse – stop ingesting toxins, and get rid of the ones you already have. Nourish – make sure your body receives all necessary nutrients. Exercise – stretch and strengthen under load – we are meant to be active. Balance – sleep is required, and so is spiritual practice. Each week we discuss how ... Show more

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Related: fitness-nutrition health

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