Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.

Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life. Show more

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F2FHQ 118 – Anna Vocino of The Angriest Trainer Podcast

Published Tue, 27 Jan 2015 20:42:56 -0800

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health ...

F2FHQ 117 – To Count or Not to Count

Published Wed, 21 Jan 2015 21:47:29 -0800

Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient ...

F2FHQ 116 – The Benefits of Challenging Challenges

Published Sat, 17 Jan 2015 18:19:36 -0800

One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on ...

F2FHQ 115 – Our December Winners

Published Sun, 11 Jan 2015 07:06:41 -0800

These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, ...

F2FHQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple

Published Thu, 08 Jan 2015 21:11:31 -0800

Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been ...