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My second yoga class podcast! Enjoy this hour long Level 1 class. Bring awareness to your inner-self and how you feel in this moment, in your body. We begin with a meditation and move through an asana practice. The class ends with a long relaxation, allowing you to absorb the benefits of the practice. Have fun, breathe and Be You!

My second yoga class podcast! Enjoy this hour long Level 1 class. Bring awareness to your inner-self and how you feel in this moment, in your body. We begin with a meditation and move through an asana practice. The class ends with a long relaxation, allowing you to absorb the benefits of the practice. Have fun, breathe and Be You! Show more

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Related: fitness-nutrition health arts performing-arts sports-recreation alternative-health

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