Evidence Radio

Armi Legge

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You want to lose weight, build muscle, get healthy, and feel better. But health and fitness is hard and confusing. You're not sure who or what to believe. We make it easier and simpler for you, using the best scientific evidence. You'll learn how to eat and train to get the body you want, without giving up your social life, your free time, or your favorite foods, and without spending a ton of money on supplements or other useless fads. Unlike most fitness podcasts, we walk you through exactly what the research says. We interview leading scientists on fat loss, muscle gain, and health, so you're up-to-date on the best available scientific evidence. You'll discover how to make the right changes to lose fat, build muscle, and become healthier, with less effort and stress. Learn more at http://EvidenceMag.com.

You want to lose weight, build muscle, get healthy, and feel better. But health and fitness is hard and confusing. You're not sure who or what to believe. We make it easier and simpler for you, using the best scientific evidence. You'll learn how to eat and train to get the body you want, without giving up your social life, your free time, or you... Show more

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Related: fitness-nutrition health science-medicine medicine sports-recreation professional

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