Awakened Heart Yoga: Self-Care and Support for Managing Anxiety & Depression

Erin Goldman: Yoga Teacher, Self-Care Blogger and Mental Health Enthusiast

Logo for Awakened Heart Yoga: Self-Care and Support for Managing Anxiety & Depression

Out of the darkness of fear, anxiety and depression into the light of inspiration, health and vitality is the path of Awakened Heart Yoga. By sharing stories of her own journey from darkness to light and by offering interviews with folks who are bringing the light, Erin endeavors to inspire personal, community and worldwide change and awakening. This is not therapy. It is a place to be human and to learn about what has helped others so that we can all heal and live healthy lives. You don’t have to be a “yoga person” to benefit from what we offer; it’s available to anyone. Depression, anxiety, fear and anger are part of our life experience, whether directly or indirectly and whether we like to think about it or not. The Awakened Heart Yoga podcast provides the opportunity to have a more refined experience of these raw emotions through discussions of yoga, meditation, awareness, nutrition, Ayurveda, alternative medicine and more. Thanks for listening!

Out of the darkness of fear, anxiety and depression into the light of inspiration, health and vitality is the path of Awakened Heart Yoga. By sharing stories of her own journey from darkness to light and by offering interviews with folks who are bringing the light, Erin endeavors to inspire personal, community and worldwide change and awakening. Th... Show more

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Related: alternative-health health

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